It is pretty well known at this point how great fitness trampolines are for improving your cardiovascular performance and fitness levels. Jumping on a trampoline is a fun, full-body workout that people of all fitness levels can enjoy. However, there are many surprising health benefits that jumping on a fitness trampoline can provide. Learn more below with the experts at Stamina Products.
1 – Jumping Improves Bone Density and Helps Prevent Osteoporosis
One of the more underrated benefits of jumping on a fitness trampoline is how much it helps to increase bone density. In fact, rebounding is considered one of the best physical activities for the prevention of osteoporosis. Our bones have the neat ability to adapt to stress they are put through. Jumping on a fitness trampoline results in higher g-force which, over time, helps to increase bone density and can even reverse osteoporosis.
2 – Jumping Improves Lymphatic Flow
As much as people talk about the importance of removing toxins from the body, not enough people are aware of the benefits that jumping on a fitness trampoline can have on your lymphatic system. The lymphatic system differs from the circulatory system in that it is not pumped through the body by an organ, like the heart. Instead, lymphatic fluid is pumped by our muscles and gravity. As lymphatic fluid flows upward, vertical movements like rebounding are excellent at increasing your lymphatic circulation — resulting in more efficient removal of your body’s toxins.
3 – Jumping Improves Digestion and Gut Health
Jumping on a fitness trampoline actually can have a big impact on your body’s digestion system. The rhythmic vertical movement stimulates the muscles of your digestive tract and helps your body to more efficiently process and absorb the food you consume.
4 – Jumping Improves Your Balance
For anyone who has tried a fitness trampoline before, you are likely familiar with the feeling that you are on the edge of falling as you jump. In reality, we are much better at controlling our motor skills and remaining upright than most think. As you continue to use the fitness trampoline, you will find over time that you are completely comfortable on it. This is because jumping on a trampoline stimulates your ocular nerves and inner ear canal, resulting in a significant balance and coordination improvement.
5 – Jumping Improves Lung Capacity
Rebounding on a fitness trampoline is an incredible aerobic exercise. Start a workout on a trampoline and you will quickly find your heart pumping strong and your lungs breathing deep. Regular rebounding is a great way to improve your aerobic fitness and lung capacity. In addition, jumping on a trampoline has actually been found to increase cellular oxygenation in a number of research studies, including one done by NASA. Jumping not only helps to circulate more oxygen throughout your body, but that oxygen will be absorbed more efficiently.